INDIVIDUAL TESTING

Our SeCA analyser will give you a variety of information. Whether you are an athlete or general public looking for a health update this is a good choice for you.

The SeCA analyser will give you the following:

• Weight

• Body fat Percentage

• Muscle Mass

• Skeletal Muscle Mass

• Metabolic Rate

• Visceral Fat 

• Phase Angle

• BIVA Analysis

• and much more..........

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Results

You will be sent a full write up of your results via email and in the consultation your results will be discussed and advice will be given on bettering results. 

Testing for power, strength, endurance, speed, change of direction, linear speed, lateral power, uni lateral strength, reaction times, balance, landing mechanics, sprinting mechanics, ground contact, deceleration, acceleration, aerobic power, anaerobic threshold and much much more.

This will be tested based on the sport you are affiliated too.

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Please contact us for further information and prices. Discounts can be offered depending on the depth of testing required.

The less flexible and the less range of motion you have as an athlete then the higher the risk of injury. A full analysis highlights the areas of risk and grades the function of motion on all areas of the body. 

Get an assessment today to prevent injury risks.

This is a new product we are offering. Performance Testing is very under utilized. Not everyone can get to a location to allow us to test them but with this new product it allows anyone in the world to get a level of testing. All information is sent over email and Whatsapp. We outline what we need from you and all forms and videos are sent to you to show you a step by step process of delivering us the information needed. Once all information is sent we then fully analyze the information and then send you a full analysis of your results like we would on a face-to-face testing day.

This is becoming the most popular choices.

The Functional Movement Screen (FMS) is a screening tool used to evaluate a number (normally seven) fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals. 

The screen is designed to place an individual in extreme positions where movement deficits become noticeable if appropriate stability and mobility are not used.  Even though individuals are performing an activity or sport at a high level, it has been observed that many of these same individuals are limited in fundamental movements. The limitations an individual may show will lead to poor biomechanics the will limit gains in performance and reduce the bodies ability to remain adaptable and durable against the risks of being involved in the activity or sport.

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The individual will receive a full analysis sent to them via email. 

Walking gait analysis is a specialized process used to assess and evaluate human biomechanics and kinematics during walking. It involves examining an individual’s walking pattern, movements, and forces involved in each step. Gait analysis is crucial for diagnosing neurological disorders and assessing patient progress.

​Why do i need a posture analysis?

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• It Determines whether a person has any postural deviations, imbalances, muscle weaknesses, or any other faults in their movement patterns which could be causing pain or discomfort.

• Providing an overview of the patient’s health.

• Identifying the problem’s cause and treating it effectively.

• Assessing the reasons behind various sports injuries and life-style related problems.

• Keeping bones and joints in the correct postural alignment (to support the muscles).

With this analysis we look at the basic movement patterns for a youth development. 

Such as, hopping, jumping, catching, balance, reactions, running, jogging, landing, throwing, kicking and more.  It highlights any areas and movement patterns that need additional training.

Hydration is important for athletes because it can affect:

• Athletic performance. Water cushions the joints, and being dehydrated can affect your flexibility and speed.

• Endurance. Hydration is essential for proper muscle function (including the heart muscles), and it helps you avoid cramps.

• Breathing. When you inhale, you need body fluids to moisten the air so it’s easier to absorb oxygen through your lungs.

• Mood. Your brain needs water to work.

and may more reasons.......

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Analysis focuses on hydration levels and knowing how the water is working within the cells of the body.

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The urine analysis checks hydration aswell as 

- leukocytes

- nitrate 

- urobilinogen

- protein

- pH

- blood

- ketone

- glucose

and more.......... we also do drug testing.

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion.

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For many athletes they find it hard to have the correct technique to get the best results. With this session we do all the work for you and you get the full benefits.