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Maximise your full potential

Advanced Athlete Training, Nutrition  and Performance Analysis

Real athletes real results real science

LATEST TEAM NEW GEN NEWS

Happy 2026 to everyone.
Lets make 2026 the year for you to be the best version of yourself. 
It will take hard work and dedication but success does not come easy and requires 100% effort 
every session.

WHO ARE TEAM NEW GEN?

At New Gen Performance, we specialize in transforming potential into performance.

Our mission is simple: build stronger, faster, healthier athletes who dominate their sport. Through science-driven training, individualized programming, and cutting-edge technology, we develop athletes who excel at the highest levels of competition.

From youth prospects to professional performers, every athlete who walks through our doors receives a personalized roadmap to elite performance. We analyze how you move, how you train, and what your sport demands, then design a development plan that enhances strength, speed, power, mobility, resilience, and mindset.

 

Our performance system is built on three pillars:

 

• Precision Testing & Evaluation
We use advanced assessment tools to identify strengths, weaknesses, and key performance indicators, ensuring every training decision is backed by real data.

 

• Individualized Training & Coaching
Our programs are tailored to the athlete's age, sport, position, goals, and physical profile, maximizing development while reducing injury risk.

 

• Long-Term Athlete Development
We invest in the whole athlete movement quality, athletic IQ, durability, and performance habits, building a foundation that lasts for an entire career.

Whether your goal is to make the starting lineup, earn a scholarship, or compete professionally, we provide the environment, tools, and coaching to help you become the best version of yourself.

Welcome to the place where elite performance is built.

TEAM

New Gen Fitness
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'' Thankyou for all your help over the last year, I can actually walk without pain for the first time in over 10 years. It is life changing for me''

Karen coulthard

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